Classes have now finished due to impending arrival of Baby Williams.
Looking to restart end 2017.
I'm Lucy, a Yoga Teacher with the British Wheel of Yoga. I teach a form of yoga called Hatha Yoga; it incorporates breath and movement with yoga poses (asanas) and relaxation.
My classes are fun and informal, they are designed to enable you to practice yoga at your own pace and limits.
If you’re new to yoga, here are answers to some frequently asked questions that you may find useful
But I'm not strong or flexible, I can't do yoga can I?
That's why you go to yoga! Yoga will help you to become stronger and improve your flexibility regardless of your starting point. Don't be put off by pictures you can find on Google, or what other people in the class are doing.
Focus on yourself and your own acheivements and you will soon see improvements in both your strength and flexibity.
What will yoga do for me?
As well as improving your strength, balance and flexibility, the classes will ultimately let you explore the connection between your busy mind and your physical body.
Sound odd? Ever had tension in your shoulders and neck when you've felt stressed? Ever had butterflies in your stomach when anxious or afraid? Yoga can become part of your day to day toolbox for dealing with life and keeping you healthy.
Who are the classes aimed at?
The classes are designed to introduce yoga to beginners or those who are returning to it after a break.
What do I wear?
Joggers or loose trousers, or sport leggings that are comfortable. A t-shirt or top that is loose but modest. I suggest you don't wear any loose jewellery as it can tend to get in the way.
I ask my students to practice in bare feet - it's better for grip.
But bring warm socks, jumper and / or a blanket for relaxation and cooling down.
What equipment do I need to bring?
If you have a mat and some yoga blocks then bring those along.
I have some spare mats and blocks if you want to borrow one for your first lesson, but for hygiene reasons I encourage my students to buy their own mat as soon as possible. You might also like to bring a bottle of water too.
If you want to buy kit, seek out bargains at one off sales at discount supermarkets like Aldi or Lidl or look up deals on the internet.
What is Hatha yoga?
There are many different types of yoga. One of the most common taught in the UK is Hatha Yoga.
Simply explained, it is the joining together of the mind and body by using movement and poses (known as asanas) with the breath. This breath and movement together helps to bring focus and the poses to build physical strength, improve bone density and help to tone muscles and improve posture. It is derived from an ancient text called the Hatha Yogapradipika.
Is Yoga religious?
Essentially no. However, it is very much a part of the history and practice of some aspects of Hinduism and Buddism. Although I will explain these roots in classes I do not teach the religious aspects to yoga. If you are interested in finding out more about these religions perhaps try contacting the Hindu Temple in Newcastle or the Newcastle Buddhist Centre to start.
Got any more questions? Drop me a line in the online form here
Looking to restart end 2017.
I'm Lucy, a Yoga Teacher with the British Wheel of Yoga. I teach a form of yoga called Hatha Yoga; it incorporates breath and movement with yoga poses (asanas) and relaxation.
My classes are fun and informal, they are designed to enable you to practice yoga at your own pace and limits.
If you’re new to yoga, here are answers to some frequently asked questions that you may find useful
But I'm not strong or flexible, I can't do yoga can I?
That's why you go to yoga! Yoga will help you to become stronger and improve your flexibility regardless of your starting point. Don't be put off by pictures you can find on Google, or what other people in the class are doing.
Focus on yourself and your own acheivements and you will soon see improvements in both your strength and flexibity.
What will yoga do for me?
As well as improving your strength, balance and flexibility, the classes will ultimately let you explore the connection between your busy mind and your physical body.
Sound odd? Ever had tension in your shoulders and neck when you've felt stressed? Ever had butterflies in your stomach when anxious or afraid? Yoga can become part of your day to day toolbox for dealing with life and keeping you healthy.
Who are the classes aimed at?
The classes are designed to introduce yoga to beginners or those who are returning to it after a break.
What do I wear?
Joggers or loose trousers, or sport leggings that are comfortable. A t-shirt or top that is loose but modest. I suggest you don't wear any loose jewellery as it can tend to get in the way.
I ask my students to practice in bare feet - it's better for grip.
But bring warm socks, jumper and / or a blanket for relaxation and cooling down.
What equipment do I need to bring?
If you have a mat and some yoga blocks then bring those along.
I have some spare mats and blocks if you want to borrow one for your first lesson, but for hygiene reasons I encourage my students to buy their own mat as soon as possible. You might also like to bring a bottle of water too.
If you want to buy kit, seek out bargains at one off sales at discount supermarkets like Aldi or Lidl or look up deals on the internet.
What is Hatha yoga?
There are many different types of yoga. One of the most common taught in the UK is Hatha Yoga.
Simply explained, it is the joining together of the mind and body by using movement and poses (known as asanas) with the breath. This breath and movement together helps to bring focus and the poses to build physical strength, improve bone density and help to tone muscles and improve posture. It is derived from an ancient text called the Hatha Yogapradipika.
Is Yoga religious?
Essentially no. However, it is very much a part of the history and practice of some aspects of Hinduism and Buddism. Although I will explain these roots in classes I do not teach the religious aspects to yoga. If you are interested in finding out more about these religions perhaps try contacting the Hindu Temple in Newcastle or the Newcastle Buddhist Centre to start.
Got any more questions? Drop me a line in the online form here